West Valley 
Tai Chi
Chinese Shaolin Center – West Valley Branch
Traditional Tai Chi instruction for balance, health, and inner strength.
West Valley Family Fitness Center
5415 W. 3100 S.
West Valley City, UT 84120
(Adult Sports & Programs → Fitness Classes → Tai Chi)
Every Sunday
12:00 PM – 1:00 PM
Great for beginners and all fitness levels. Learn proper structure, breathing, and relaxation to improve balance and reduce stress.
No charge for all classes until the New Year!
Your first class is always free, anytime.
Meghan has acheived 1st Degree Black Belt in Tai Chi and Kung Fu under the Chinese Shaolin Center system. With years of training in traditional Yang-style & Chen-style Tai Chi and Shaolin foundational principles, she brings a calm, supportive teaching style that helps students build confidence and enjoy the art at their own pace.
Her instruction emphasizes balance, relaxation, breath control, and mindful movement—making her classes ideal for both beginners and experienced students seeking to strengthen their health and focus.
Meghan is committed to sharing the long-term physical and mental benefits of Tai Chi with the West Valley community.
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SITE UPDATED- 7/25/25