Wooden Man & Iron Bone Conditioning

Wooden Man & Iron Bone Training in Salt Lake City, Utah Toughen Your Body, Sharpen Your Skill

Looking to take your martial arts training to the next level? Our Wooden Man and Iron Bone Training at the Chinese Shaolin Center in Salt Lake City, Utah will develop your power, precision, and resilience using traditional Kung Fu conditioning methods.

What is Wooden Man & Iron Bone Training?

Wooden Man (Mu Ren Zhuang/Muk Yan Jong): A time-honored Shaolin training tool that refines striking techniques, structure, timing, and body mechanics by practicing controlled attacks on a wooden dummy.

Iron Bone Training (Iron Monk): A disciplined conditioning method that toughens the body, densens bones, and enhances striking power through specialized impact training and traditional herbal treatments.

Both training methods are essential for serious martial artists looking to increase their durability, striking efficiency, and combat effectiveness.

Why Train in Wooden Man & Iron Bone?

• Develop precision, speed, and control in your strikes
• Strengthen bones, tendons, and muscles through impact conditioning
• Improve self-defense effectiveness with powerful techniques
• Enhance mental toughness, endurance, and discipline
• Train in a traditional Shaolin method passed down for generations

Who Can Benefit?

This training is not only ideal for Kung Fu practitioners, martial artists, athletes, and those looking to push their physical limits, it also will benenfit anyone looking for long term health and longevity. Whether you are a beginner or an experienced martial artist, our structured training will help you build true martial strength.

Our Wooden Man Curriculum

Our Wooden Man training system consists of 15 progressive levels, each designed to build upon the last, refining technique, power, and precision. Many traditional Kung Fu styles incorporate wooden dummy training to develop structure, timing, and striking efficiency. Our curriculum integrates both classical and unique training methods to enhance your martial arts ability.

  Unique Wooden Man Training We Offer:

• Bone Conditioning – Strengthen and toughen the hands, feet, shins, forearms, elbows, and knees for increased striking power and resilience.
• Short Forms & One-Step Techniques – Develop precision and speed with focused, combat-effective movements.
• Original Wooden Man Forms – Traditional sequences designed to refine technique, structure, and body mechanics.
• Iron Mantis – Enhance grip strength, speed, and close-quarters striking power with this specialized training.
• Tai Chi (Blindfolded for Sensitivity) – Train with heightened awareness and control, improving reflexes and internal energy flow.
• Bagua Zhang – Circular footwork and palm changes adapted for wooden dummy application.
• Xingyi Quan – Direct, powerful strikes applied to the wooden dummy for force and alignment training.
• Liu Xing (Meteor Fist) – Explosive striking techniques for rapid and dynamic combat application.
• The Five Animals – Tiger, Crane, Leopard, Snake, and Dragon principles applied to wooden dummy training.
• Short Stick Training – Develop coordination, impact control, and weapon adaptation.
• Staff Training – Learn traditional Shaolin staff techniques and their application on the wooden dummy.

Start Your Training Today!

Experience the power of authentic Shaolin conditioning and elevate your Kung Fu skills in Salt Lake City, Utah. Join us for Wooden Dummy and Iron Bone Training and develop strength that lasts a lifetime.

Try a Free Class! Get Started! Wooden Man Memberships Class Schedule Home