The Chinese Shaolin Center of South Salt Lake is dedicated to keeping the traditional martial arts and disciplines of the Shaolin Temple. This centuries old art, it's exercises, and disciplines are suitable for practitioners of all fitness levels. Classes are structured for Adults although this center accepts students of all ages above 10yrs old. What you will learn here is the best and most traditional kung fu, tai chi and self defense used by Shaolin monks for the last 1500 years.
Special Offer! Try a Free Class! Get Started! External Martial Arts (Kung Fu) Internal Meditation (Tai Chi) Class Times
Why Shao-Lin?
Even though the Shaolin martial arts are lethal, self-defense is only a tiny portion of the art's many benefits. A few benefits of kung fu include increased stamina, endurance and lung capacity, increased bone density, a stronger memory, a stronger immune system, lower emotional stress and blood pressure, just to name a few. These benefits and more are easily acquired through "time and effort" or "Kung Fu." Shaolin Monks strived for longevity and sought immortality. In doing so, they pushed the limits of human potential. Many monks found themselves living healthy and able, still out performing the younger monks, even until the day they passed away! We strive to make class enjoyable and enriching. Have fun and stay fit and healthy at the same time.
a 1500 year old martial art developed by the monks at the Honan Shaolin Temple for health, mental and physical conditioning and self-defense. The curriculum encompasses empty hand, animal and classical weapon styles. Internal areas include; Tai Chi Chuan, Pa Kua Chang, breathing and meditation... read more on the History of Shaolin and the origin of Asian Martial Arts.
is the only Utah martial arts school in the state that is certified to teach the traditional Shaolin art by the Shaolin Senior Elder Masters. The South Salt Lake City, Utah school is part of a network of 8 locations that span across the United States and reach as far as the country of Spain! For a list of Shaolin Centers near you see our Schools page.
The Chinese Shaolin Center of South Salt Lake is the largest Shaolin school in all of Utah. This Center teaches the REAL Kung Fu forms from the Shaolin Temples of ancient China! We teach the true self-defense and practical fighting application of every form and pressure test through sparring everyday. The South Salt Lake, Utah Center is also visited annually by the Shaolin Senior Elder Masters. What you will find here is authentic, effective, and essential for longevity, health, and martial arts. There is no equivalent. What you will embark upon, can be the most rewarding and exciting venture of your life! For more details on how our Shaolin martial arts training will improve your health, fitness levels, balance, coordination, and self-defense skills, please browse our curriculum Kung Fu (External Martial Arts) and Tai Chi/Chi Kung (Internal Martial Arts/Meditation Training). Find a complete list of our very affordable prices here.
Come by and join classes today!! No Appointments Necessary.
This October, take a step toward sharpening your mind and body with the disciplined practices of Shaolin Kung Fu, Tai Chi, and Qi Gong. Whether you're caught up in the Halloween spirit or simply looking to build focus and resilience, our martial arts training offers practical tools for managing life’s challenges. Guided by our skilled instructors, you'll develop mental clarity, improved problem-solving, and greater self-discipline, all while enhancing your physical strength and balance. This Halloween season, invest in yourself and experience how Kung Fu can transform your approach to daily life. Let this autumn be the time when you focus on self-growth.
This Limited time offer Includes:If you are a current Shaolin student and you have an active membership, you are welcome to join us to train from home.
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Tai Chi & Meditation
White Belts
Yellow Belts
Blue Belts
Green Belts
Brown Belts
Black Belts
Chie Ch'ien "Connecting Fist"Pai Hao Ch'uan Tse - "White Crane Circles The Wings"
Pai Hao Huan Tse - "White Crane Flips The Wings"Pai Hao Huan Ch'iao - "White Crane Flips The Legs"Ching Kang Fu Hu Ch'ien - "Tiger Descends The Golden Mountain"Hai Lung Ch'ang - "Sea Dragon's Cane"Se Mien Pa Fang Kuen - "4 Faces 8 Directions Single End Staff"Kwan Kung Tao - "General Kwan Kung Long Handled Broadsword"Yeh Ch'an Pa Fang Tao - "8 Directions Night Battle Broadsword"Lou T'ien - "Descend From Heaven"
Ch'an Ie - "Spreading of the Feathers"Yen He - "Performing Swallow"Lien Wu Chang - "Five Directions Palm"T'ie Ch'a - "Iron Ruler"
Endurance Punch & Kick Class - Required for Advancement
One Step Training/Chin NaHei He' Shou Chao - “Black Crane Defends the Nest”Advanced Sparring - Gloves & Headgear Required
Northern Tan Tui - Lohan Short FormsTai Chi/PaKua Blindfold PushHands w Applications / Chin Na / Northern Tan TuiChiang Hsu Lian Hsi - “Practice of the Spear Fighting Techniques” (Shao-Lin Northern Spear)Luo Chia Chiang - “Luo Family Spear” (Shao-Lin Northern Spear)Pan Loong Pang - “Entwine the Dragon Staff”Tien Ta Suang Hu Tou Gou - “Double Tiger Hook Swords Shake the Heavens”Tang Lang Chien - “Advanced Mantis form with Ground Fighting Techniques”Classical Pa Kua Chang - “Taoist 8 Changes of the Palm” Sections 1-4 w/ ApplicationsClassical Pa Kua Chang - “Taoist 8 Changes of the Palm” Sections 5-7 w/ ApplicationsClassical Pa Kua Chang - “8 Changes of the Palm” Sections 1-8 Full/Half Sections w/ ApplicationsSwoop Down Swallow Dagger - Original Shaolin Temple Dagger Form
Endurance Punch & Kick Class - Required for AdvancementPa Huang Chien - “8 Directional Sword”Advanced Glove Sparring (gloves/head gear required!)
Ie Pu Tui Ta & Ie Pu Fa Shu - “1-Step Sparring Skills” (Evasive Footwork)Northern Tan Tui - “Shao-Lin Long Fist/Springy Legs” LoHans 1-30 w/ ApplicationsMei Hua Chiang - “Plum Blossom Spear”Yang Chia Chiang - “Classical Yang Family Spear”Se Mien Pa Fang Suang Tao - “Double BroadSwords”T’ien Ta Shu Hu T’ao Kou - “Double Tiger Hook Swords Shake the Heavens”Shantung Hei Hu Tao Hsin - “Shantung Black Tiger Yanks Out The Heart”Shantung Hei Hu Chuan Sen - “Shantung Black Tiger Turns its Body”Shantung Hei Hu Huan Sen - “Shantung Black Tiger Flips It’s Body”Shantung Hei Hu Shou Shang - “Shantung Black Tiger Wounded”
HSIEN TIEN CHI
"Advanced Meditation & Chi Kung"
Saturdays, Continuing October 12th, (11am - 12noon) for 2 months!
OPEN To: White Belts & Above
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HSING-I CHUAN AN SHOU PAO
"Hsing-I 2 Person Fighting Set"
Saturdays, Starting Oct 12th, (9am - 10am) for 3 weeks!
OPEN To: Brown Belts & Above
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SAN HE CHIEN
"Iron Bell Chi Kung"
Tuesday, Oct 29th, (7:30pm - 9pm)
OPEN To: White Belts & Above
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CHING LUNG TAO
"Green Dragon Broadsword"
Saturdays, Starting Nov 2nd, (9am - 10am) for 5 weeks!
OPEN To: Brown Belts & Above
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CHEN TAI CHI CHUAN
"Chen 9th Generation 83 Posture Form"
Saturdays, Starting Oct 7th, (11am - 12noon) for 4 months!
OPEN To: All Tai Chi Certified Students
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DOWN & GROUND FIGHTING CLASS
"Sweeps/Takedowns and Ground Defense"
Thursday, Nov 21st, (7:30pm - 9:30pm)
OPEN To: White Belts & Above
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SECRET DOOR MANTIS
"Yin/Yang 2 Person Fighting Set"
Saturdays, Starting Dec 7th, (9am - 10am) for 4 weeks!
OPEN To: Brown Belts & Above
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HSIANG CHUNG LI - PA HSIEN
"Stomping Immortal"
Tuesday, Dec 10th, (7:30pm - 9:30pm)
OPEN To: White Belts & Above
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SR ELDER MASTER FESTIVAL - DENVER
Sheild & Broadsword vs. Staff
Saturday, November 3rd:
Test/Pretest (9am - 1pm)
Festival (1pm-6pm)
OPEN To: White Belts & Above
SR ELDER MASTER VISIT - BARCELONA,SPAIN
Black Tiger Broadsword
Saturday, November 30th:
Test/Pretest (9am - 12pm)
Festival (12pm-5pm)
OPEN To: White Belts & Above
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SITE UPDATED- 10/9/24