The Chinese Shaolin Center of South Salt Lake is dedicated to keeping the traditional martial arts and disciplines of the Shaolin Temple. This centuries old art, it's exercises, and disciplines are suitable for practitioners of all fitness levels. Classes are structured for Adults although this center accepts students of all ages above 10yrs old. What you will learn here is the best and most traditional kung fu, tai chi and self-defenseused by Shaolin monks for the last 1500 years.
Chie Ch'ien "Connecting Fist"Pai Hao Ch'uan Tse - "White Crane Circles The Wings"
Pai Hao Huan Tse - "White Crane Flips The Wings"Pai Hao Huan Ch'iao - "White Crane Flips The Legs"Ching Kang Fu Hu Ch'ien - "Tiger Descends The Golden Mountain"Hai Lung Ch'ang - "Sea Dragon's Cane"Se Mien Pa Fang Kuen - "4 Faces 8 Directions Single End Staff"Kwan Kung Tao - "General Kwan Kung Long Handled Broadsword"Yeh Ch'an Pa Fang Tao - "8 Directions Night Battle Broadsword"Lou T'ien - "Descend From Heaven"
Ch'an Ie - "Spreading of the Feathers"Yen He - "Performing Swallow"Lien Wu Chang - "Five Directions Palm"T'ie Ch'a - "Iron Ruler"
Endurance Punch & Kick Class - Required for Advancement
One Step Training/Chin NaHei He' Shou Chao - “Black Crane Defends the Nest”Advanced Sparring - Gloves & Headgear Required
Northern Tan Tui - Lohan Short FormsTai Chi/PaKua Blindfold PushHands w Applications / Chin Na / Northern Tan TuiChiang Hsu Lian Hsi - “Practice of the Spear Fighting Techniques” (Shao-Lin Northern Spear)Luo Chia Chiang - “Luo Family Spear” (Shao-Lin Northern Spear)Pan Loong Pang - “Entwine the Dragon Staff”Tien Ta Suang Hu Tou Gou - “Double Tiger Hook Swords Shake the Heavens”Tang Lang Chien - “Advanced Mantis form with Ground Fighting Techniques”Classical Pa Kua Chang - “Taoist 8 Changes of the Palm” Sections 1-4 w/ ApplicationsClassical Pa Kua Chang - “Taoist 8 Changes of the Palm” Sections 5-7 w/ ApplicationsClassical Pa Kua Chang - “8 Changes of the Palm” Sections 1-8 Full/Half Sections w/ ApplicationsChin Na 2-Person Fighting Set - Grappling Application & Countering
Endurance Punch & Kick Class - Required for AdvancementPa Huang Chien - “8 Directional Sword”Ie Pu Tui Ta & Ie Pu Fa Shu - “1-Step Sparring Skills” (Evasive Footwork)Northern Tan Tui - “Shao-Lin Long Fist/Springy Legs” LoHans 1-30 w/ ApplicationsMei Hua Chiang - “Plum Blossom Spear”Yang Chia Chiang - “Classical Yang Family Spear”Se Mien Pa Fang Suang Tao - “Double BroadSwords”T’ien Ta Shu Hu T’ao Kou - “Double Tiger Hook Swords Shake the Heavens”Shantung Hei Hu Tao Hsin - “Shantung Black Tiger Yanks Out The Heart”Shantung Hei Hu Chuan Sen - “Shantung Black Tiger Turns its Body”Shantung Hei Hu Huan Sen - “Shantung Black Tiger Flips It’s Body”Shantung Hei Hu Shou Shang - “Shantung Black Tiger Wounded”
YANG CHIA TAI CHI CHUAN
"Yang Family 37 Posture Tai Chi Form"
Saturdays, February 4th (11AM – 12NOON) for 7 weeks
OPEN To: White Belts & Above
Festival To Be Announced
Sunday, March 5th, 2023
OPEN To: White Belts & Above