INTERNALMARTIAL ARTS

Qigong or Chi Kung is an aspect of traditional Chinese medicine involving the coordination of different breathing patterns with various physical postures and motions of the body. Our school teaches Tai Chi, Pa Kua, Hsing I and more.

Shao-Lin is also unique for its depth of Internal Breathing “Chi Kung” training:

  Wai Tan Chi Kung (Hard)

• Ta Mo's I Chin Ching (Muscle/Tendon Change Classic)
• San He Chien (Iron Monk Training)
• Yueh Fei's 18 Continuous Postures (Se Pa Kwan)
• Yueh Fei’s 8 Brocades
• Iron Bone, Iron Shin, Iron Forearm, Iron Palm Training

  Nei Tan Chi Kung (Soft)

• Hou Tien Chi (Beginning Level Meditation)
• Hsien Tien Chi (Advance Level Meditation)
• Hua To's Five Animal Frolics (Wu Hsing Chuan)
• Ta Mo's Bone Marrow Washing

...including, numerous Tai Chi Chuan (Taijiquan) Styles such as:

  Tai Chi Chuan (Grand Ultimate Fist)

• Combined Style Tai Chi Chuan
• Yang Style Tai Chi Chuan
• Chen Style Tai Chi Chuan

  Tai Chi Weapons:

• Tai Chi Straight Sword (Chien)
• Tai Chi Iron Fan (San)
• Tai Chi Broad Sword (Tao)
• Tai Chi Spear (Chiang)

...as well as advanced, Internal Classical Styles, such as:

  Pa Kua Chang or "Bagua zhang" (8 Changes of the Palms)

• Classical Pa Kua Chang
• 8 Animal Pa Kua Chang
• Dragon Pa Kua Chang
• Snake Pa Kua Chang

  Pa Kua Weapons:

• Pa Kua Sun & Moon Forks
• Pa Kua Tao
• Pa Kua Seven Star Staff
• Pa Kua Spear

  Hsing-I Chuan or "Xingi" (Mind/Form Fist)

• Hsing-I 5 Roads
• Hsing-I Linkage
• Hsing-I 12 Animals
• Hsing-I 2 Person Fighting Set
• Hsing-I Pang Lung Chien (Entwine the Dragon Sword)
• Hsing-I Liu Pa Kuen (Six Harmonies Staff)

...and even the most rare Internal Martial Arts such as:

• Fu Chia Chien( Buddha Family Fist)
• Meteor Fist (Liu Hsing Ch’uan)

again, to name a few.

Get Started! Home