Tai Chi  Ch'uan

Tai Chi in Salt Lake City, Utah Balance Your Mind & Body with Tai Chi

Experience the ancient art of Tai Chi in the heart of Salt Lake City, Utah. Whether you’re looking to improve your health, reduce stress, or explore a centuries-old martial art, Tai Chi offers something for everyone.

What is Tai Chi?

Tai Chi is a low-impact, flowing exercise that blends deep breathing with slow, intentional movements. Rooted in Chinese martial arts, Tai Chi enhances balance, flexibility, strength, and mental clarity, making it an ideal practice for all ages and fitness levels.

Why Practice Tai Chi?

Tai Chi is more than just exercise—it’s a moving meditation with scientifically backed benefits, including:

• Improved balance and coordination
• Reduced stress and anxiety
• Increased strength and flexibility
• Enhanced focus and relaxation
• Support for joint health and mobility

Tai Chi for Everyone

At The Chinese Shaolin Center in Utah, we welcome beginners, seniors, athletes, and martial artists alike. Our classes are designed to be accessible and engaging, whether you’re looking for a gentle wellness practice or a deeper understanding of traditional martial arts.

Our Tai Chi Curriculum

At the Chinese Shaolin Center of Utah, our beginner Tai Chi classes introduce students to essential Qigong postures and the simplified 24 Posture Tai Chi Combined Form, providing a strong foundation in breath control, movement, and balance.

As students progress, we offer advanced Tai Chi training, including push hands and sensitivity exercises, which develop reflexes, structure, and internal energy awareness. Our curriculum also includes a variety of traditional Tai Chi styles and weapons training, allowing students to deepen their practice.

  Tai Chi Styles We Offer:

• The 24 Posture Combined Tai Chi Chuan
• Yang Style Tai Chi Chuan
• Chen Style Tai Chi Chuan

  Tai Chi Weapons:

• Yang Tai Chi Straight Sword (Chien)
• Chen Tai Chi Iron Fan (San)
• Yang Tai Chi Broad Sword (Tao)
• Chen Tai Chi Spear (Chiang)
• Tai Chi Heaven & Earth Sticks (Kuen)

Whether you’re new to Tai Chi or looking to refine your skills, our structured curriculum offers a comprehensive path for growth in traditional Chinese martial arts.

Join us and experience the art of Tai Chi in Salt Lake City, Utah!

Try a Free Class! Get Started! Tai Chi Memberships Tai Chi Class Schedule Home